Want to kick break the cycle of emotional eating? Sarah unpacks what’s really going on and provides some simple strategies for overcoming this difficult pattern.

Sarah provides 3 Powerful Questions that she uses day in day out to create connection with anyone, anywhere, anytime. This is crucial when dating or in a relationship to get to know people at a deeper level.

Struggling to meditate at home? Here are 5 handy tips to help you develop a regular meditation routine and bust through that resistance.

Sarah explains the 3 reasons why you ‘shouldn’t’ be doing what your mind tells you to do as it's highly likely its secretly sabotaging you.

Here are 5 essential strategies you need to know to avoid being stood up so you can meet a partner who fully resonates with you on all levels.

If you've tried online dating and got nothing but frustration, give these 5 tips a go instead and meet a guy the 'old fashioned' way.

There's a fine line between speaking up in a relationship and feeling like a nag. Sarah shows you this proven communication formula for expressing how you really feel.

Have you ever wondered why you feel the way you do? Sarah explains exactly what’s going on and how to shift your state with a simple technique.

Read about Sarah’s unusual journey as she spends an intense period at a silent meditation centre!

Manifesting your dream relationship is easier than you think! Read on for 3 key steps.

Why do you need a man if you're so independent that you can do everything for yourself? I'll answer this pressing question and provide 3 ways you can have your cake and eat it too!

Have you ever considered that your relationship with Money is the same reason you struggle to find a good Man? Check out these 3 Men & Money Hacks.

Avoid these 3 common online dating mistakes that stop you meeting Mr Right and watch your success rate skyrocket!

Are you obsessing over a guy because it's really about HIM or is it just the IDEA of him that is attracting you?

Learn 10 Daily Rituals to help you Call in 'The One'

Having trouble getting past the first date? You meet guys online, have a great first date but then he never calls. Here's 3 Strategies to avoid that.

Have you ever tried online dating and found it didn’t work? After working with hundreds of women, I’ve noticed some trends amongst the ones that meet someone online. Here’s a case study of two women who've had success.

Wondering what the difference is between a Soul-Connection with a man and old fashioned emotional attachment? Sarah walks you through the 3 Levels of Resonance you need to know in order to understand whether you're having a Soul-Connection.

Wondering whether you can be Single AND Happy? Sarah walks you through her 3 Key Steps To Finding Happiness within without having a partner.