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5 TIPS TO OVERCOME RESISTANCE TO MEDITATION
Struggling to meditate at home? Here are 5 handy tips to help you develop a regular meditation routine and bust through that resistance.
3 REASONS WHY YOU SHOULDN'T LISTEN TO YOUR MIND
Sarah explains the 3 reasons why you ‘shouldn’t’ be doing what your mind tells you to do as it's highly likely its secretly sabotaging you.
HOW TO CHANGE HOW YOU FEEL INSTANTLY
Have you ever wondered why you feel the way you do? Sarah explains exactly what’s going on and how to shift your state with a simple technique.