KICKING EMOTIONAL EATING TO THE CURB
Emotional eating, stress eating, over eating.
Oh boy this a biggie!
Have you tried to stop emotional eating or stress eating multiple times?
And each time you tell yourself it won’t happen again…
If you’ve ever struggled with this pattern and wondered how to break it, then this audio is for you.
Here’s what you’ll learn:
Why you might be using food to numb or check out.
What is really driving your emotional eating cycle.
The role your nervous system is playing in keeping this cycle going.
Two strategies to break this pattern.
The most powerful questions to stop a craving dead in it’s tracks.
Click below to listen
I’d really love to hear from you. Has this topic resonated with you? If so, please reach out to me here.
I know this pattern can be hard to break, so stick with it. You’ve got this!
With love,
Sarah xo
P.S. Did you know you can book a free call with me? Let’s chat about how I can help you change these unhealthy food patterns and finally be free.