Reduce your anxiety, release your worry and learn to relax your mind during this 3 hour workshop

Learn how to naturally reduce your anxiety, boost your mood and release your worries. During this 3 hour workshop, Sarah will take you through her proven methods for calming a busy mind, releasing stress and anxiety and increasing happiness. Combining Buddhism and Psychology, this practical workshop will give you the tools you need to feel back in control of your mental and emotional wellbeing.